welcome to your online sanctuary
a space to move, feel, and
remember who you are.
a gentle homecoming to your body
on-demand yoga, pilates, barre, yin, meditation and prenatal practices ~
alongside live sessions and seasonal journeys that meet you where you are.
the sanctuary philosophy
an embodied method designed to cultivate steadiness, openness and connection ~
easing tension and building strength in a way that honours your energy and your life.
a practice for every woman, in every expression.
movement as an act of devotion
come home to your body, again and again
space to feel, breathe, and just be
your sanctuary membership
unlimited access, anytime
your full library of yoga, pilates, barre, yin, meditation and prenatal practices.
new classes added weekly
fresh practices to support your strength, softness and steady growth.
seasonal journeys (coming soon)
guided programs that help you move with your body’s natural rhythms.
live sessions
supportive classes available for inspiration, connection and gentle encouragement.
online community
a warm and welcoming space to connect, share, and feel nourished in your practice.
movement for every season of your life
from hormonal cycles to motherhood, from transition to renewal ~
your practice evolves with you.
our classes
yoga
a breath-led, intuitive practice that weaves mindful movement with inner stillness. yoga at sanctuary creates spaciousness in both body and mind, softens tension, and guides you back into presence.
you may feel drawn to this practice when you’re craving grounding, clarity, or a moment to reconnect with yourself.
pilates
a strengthening and stabilising method that builds deep core intelligence, balanced awareness, and intentional strength. expect grounded effort, refined alignment, and a renewed sense of inner steadiness.
you may feel drawn to this practice when you want to feel centred, supported, and strong in a way that honours your energy.
barre
an uplifting blend of pilates-inspired strength and dance-infused elegance. barre invites expression, length, and vitality through rhythmic sequences that reawaken your centre and feminine power.
you may feel drawn to this practice when you’re seeking an energetic shift, a spark of aliveness, or movement that feels playful and empowering.
yin
a slow, nourishing practice that invites deep release and inner listening. through long holds, softening, and spacious breath, yin supports your nervous system and helps dissolve residual tension.
you may feel drawn to this practice when you’re feeling stretched thin, needing replenishment, or longing for quiet rest.
prenatal
a supportive, grounding movement practice for every stage of pregnancy. these classes nurture mobility, ease tension, and help you stay connected to your breath, intuition, and growing baby.
you may feel drawn to this practice when you want gentle support, mindful movement, and a space that holds you as your body transforms.
begin with 7 days free
explore practices that bring you back to your body, mind, and heart.
“jess’s classes were restorative hours in our hectic lives. her calm and kind manner made the practice enjoyable, accessible, and personal.”
~ jo & phil
meet jess, founder of sanctuary online.
jess weaves together yoga, pilates, barre, meditation and yin with a grounded understanding of the body and nervous system. her approach is intuitive, steady, and centred on helping women reconnect to themselves through movement.
rooted in both science and embodied wisdom, her classes offer space to build strength, soften tension, and cultivate presence ~ without rushing, forcing, or pushing beyond your capacity.
her teaching style is warm, intuitive, and light hearted. every practice is an invitation to listen inward, meet yourself with love and compassion, and return to a sense of inner peace and expanded potential.
sanctuary is a space created to support women through movement, presence, and the changing seasons of their lives.
